BIO

HOLMES NATURAL FITNESS

Holmes Natural fitness is based off the life and personal experiences of a major D1 college program and a professional level experience. New workouts are designed each and everyday to make sure we please our clients. These workouts are proven to burn calories and to turn people into fit machines. The workouts are based on the client and how they move. Holmes Natural  Fitness consist of dedication, hard work, intergity, and accountability. With those four components Holmes Natural Fitness can get your body into the best shape of your life! The head trainer of Holmes Natural Fitness is Ardy Holmes Jr. Ardy Holmes Jr.  is a former captain for Charlotte 49ers Football and Defensive Back (8). Holmes also played for the Marshall Thundering Herd, winning a top bowl game. Holmes is also a charlotte native who has played for West Charlotte High School (2011). Holmes has trained in Florida, West VA,  and Charlotte over the past years. He has trained several months for NFL combine. Ardy Holmes received a bachelor’s in Sociology.

Holmes Natural Fitness offers adult fitness, performance, speed, agility, skills (all sports), small group, 1 on 1 training, team training combine prep, and specialized linear speed. Holmes Natural Fitness consist of several different trainers personally hand picked by founder Ardy Holmes Jr and company. Holmes Natural Fitness trains their clients with respect and encouragement at all times. We push people to their limits in the most motivating way that fits the client. There are different levels of intensity; beginner, intermediate, athlete, elite athlete, and pro. All levels to Holmes Natural Fitness at week 1 into the program will be at a level 1 of fitness in that particular program until their initial fitness assessment. HNF specializes in having community events such as: bootcamps, combines, sports events, and non-profit events. Holmes Natural Fitness will range from competition, team work, individual work, and game style.

We would like to thank you for choosing Holmes Natural Fitness! We’re excited about your future and journey with us! We plan to take all the necessary steps to help you achieve your health and fitness goals. We strive ourselves on being the best and we hope that you do the same ! Get excited and get ready for your HNF break through!

MISSION STATEMENT:

TO IMPROVE HEALTH AND QUALITY OF LIFE TO ALL PEOPLE WHILE PROVIDING EXERCISE SCIENCE FACTS IN HOPES TO PASS DOWN KNOWLEDGE TO FUTURE GENERATIONS. WE DEDICATE OUR LIVES TO PROVIDE SUPERIOR SERVICES AND HOSPITALITY TO EVERY CLIENT WITH UNDERSTANDING, MOTIVATION, PATIENCE, AND CARE REGARDLESS OF THEIR LEVEL OF INCOME.

Holmes Natural Fitness’s ultimate goal is to create jobs for active college students that are looking to be future entrepreneurs in the city of Charlotte! Charlotte is a great market area for the sports performance industry with there being several professional teams in the center city of Charlotte. HNF would like to instill dreams and purpose into the inner city children through health/fitness and sports. 

MEET THE TRAINERS

  

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