Online Training

 

HOLMES NATURAL FITNESS NOW OFFERS

ONLINE TRAINING

mobile-workout.pngFrom the comforts of your own home or personal gym! 100’s of workouts along with your very own personalized plans. Track your progress while getting tips and advice from your trainer! We have tasty meal plans, connect your favorite apps like MyFitnessPal and FitBit! You will have 24/7 access to your trainer. See a complete summary of how you’re doing to stay on track! Join fun groups to stay on track!

Staying on track with your workouts has never been easier!


WHAT YOU GET

  • APP | LOGIN

  • PERSONALIZED DASHBOARD | MOBILE |DESKTOP

  • WORKOUT CALENDAR SHOWING CUSTOM FITNESS PLAN| REMINDERS

  • MEAL PLANS | TRACK CALORIES | MACROS | FOOD CHOICES

  • FILL IN YOUR SETS REPS AND CARDIO | TRACK WORKOUT

  • TRACK BODY STATS | UPLOAD BEFORE AND AFTER PIC (progress photos are strictly between client and trainer)

  • CONNECT APPS LIKE MYFITNESSPAL, FITBIT OR MORE

  • WEEKLY UPDATES TO YOUR FITNESS PLAN SO YOU NEVER PLATEAU

  • CONTACT YOUR TRAINER 24/7 UP INSTANT MESSENGER THROUGH YOUR APP

  • 100’S OF EXAMPLE VIDEOS FOR EVERY MOVE

    Click Here To Get Started


EACH CLIENT RECEIVES

  • CUSTOM FITNESS PLAN BASED ON WHAT YOUR GOALS ARE

  • FITNESS PLAN THAT IS BASED YOUR TIME SCHEDULE

  • EXERCISES YOU LIKE

  • ACSM GUIDELINES SPECIFIC TO YOUR GOALS AND TIMING. CONSTANT PROGRESSION AND OVERLOADING TO ENSURE TIMELY RESULTS.

  • 3 PROGRAM TYPES 4WK, 8WK, AND 12WK


Click Here To Sign Up